The Heart Foundation wants to support more people to walk more often, as it’s one of the simplest yet best things you can do for a healthy mind, body and heart.![]()
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All are welcome at this local community morning walk. It's a medium pace walk every Monday, Wednesday and Friday. The walk goes for 45-60 minutes and begins at the Townsville Shopping Centre.![]()
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Benefits of walking:![]()
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❤ Reduce your risk of heart disease – walking 30 mins a day can reduce your risk of heart disease by 35%.![]()
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👭 Connect with your community – cross paths with friends, neighbours and new people while you walk.![]()
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✨ Improve your energy and wellbeing – enjoy better energy, mood and sleep, as well reduced stress and fatigue.![]()
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🚶♂️ Get active at your own pace – walking can be as easy or challenging as you choose. Start slowly and build up over time.![]()
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Upcoming dates include:![]()
🚶🏼♀️ Monday, 02 December 2024 ![]()
🚶🏼♀️ Wednesday, 04 December 2024![]()
🚶🏼♀️ Friday, 06 December 2024 ![]()
🚶🏼♀️ Monday, 09 December 2024 ![]()
🚶🏼♀️ Wednesday, 11 December 2024 ![]()
🚶🏼♀️ Friday, 13 December 2024 ![]()
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#heartfoundation #walkinggroup #walkinggrouptownsville #townsvillelocal #townsvillewalk #townsvillecommunity #walkforhealth
Say hello to Dr Lyster...![]()
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Dr Lyster was recently voted Townsville Bulletin's GP of the Year!! Here's what she had to say about general practice: "I genuinely enjoy getting to know people over time and now have a number of patients I’ve been seeing for 15+ years. I also see a quite a few families across three and four generations, and I get a big kick out of that."![]()
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Dr Lyster has a particular soft spot for antenatal care, postnatal care and paediatrics. She also loves learning new things, which happens every day in this line of work! Outside of work Dr Lyster tries to keep up with her two busy teenagers and dabbles in ‘running’. She has her sights set on the Gold Coast half marathon in July 2025! 🏃♀️![]()
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She also loves tending to her many house plants, reading good books and traveling ✈ "My family and I recently went overseas for the first time in many years, and I LOVED Copenhagen!" ![]()
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Fun facts about Dr Lyster: ![]()
🌟 I won $100 when I was 15 for being the best Maccas dining room cleaner in the western suburbs of Brisbane.![]()
🌟 I have also had past lives as a real estate receptionist, Army reservist, pool lifeguard, marriage celebrant and telephone relay officer for the deaf.![]()
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#townsvillelocal #townsvillegp #townsvillecommunity #cranbrookmedical #emmalyster
Join us as we wish Dr Lara Sewell a very happy birthday this month!![]()
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#happybirthday #birthdaycelebration #townsvillelocal #larasewell #cranbrookgp #townsvillegp
Cranbrook Medical facilitates the Defeat Diabetes Program for our patients and community. It's an online program tailored for people with diabetes. To further support the online program Cranbrook Medical offers the Defeat Diabetes Clinic for education and a peronalised approach to managing diabetes in addition to regular support and monitoring.![]()
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Who is the Defeat Diabetes Clinic for?![]()
The Defeat Diabetes Clinic is facilitated by Dr Anita Lowe at Cranbrook Medical and is tailored to people with diabetes or other medical conditions. ![]()
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What can I expect?![]()
The consults are designed to explain how the program works, a summary of how to follow a low carb diet and include medical monitoring over time to manage your diabetes, and other medical conditions that respond to a therapeutic carbohydrate restriction (for eg, hypertension).![]()
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How do I book an appointment?![]()
Book an appointment for our Defeat Diabetes Clinic by calling our friendly reception team on 07 4725 7677. Note, you do not need to be an existing patient at Cranbrook Medical to access this clinic.![]()
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#DefeatDiabetes #diabetesawareness #diabeteshealth #diabetescare #diabetestownsville #cranbrookmedical #defeatdiabetesclinic
Australia has the highest rate of skin cancer in the world, with approximately two in three Australians diagnosed with skin cancer during their lifetime.* This National Skin Cancer Action Week we encourage you to wear sunscreen and be sun-aware every day. ![]()
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Most skin cancers can be prevented by using all five forms of sun protection including:![]()
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👕 SLIP on sun protective clothing that covers as much skin as possible.![]()
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🏊♀️SLOP on SPF 50 or SPF50+, broad-spectrum, water-resistant sunscreen. Apply 20 minutes before going outdoors and every two hours afterwards.![]()
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👒 SLAP on a hat – broad brim or legionnaire style to protect your face, head, neck and ears.![]()
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🌳 SEEK shade.![]()
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🕶 SLIDE on sunglasses – make sure they meet Australian Standards![]()
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At Cranbrook Medical, Dr Stuart Illman facilitates a Skin Clinic weekly to check any freckles and males that may be of concern. Living in North Queensland we have an increased chance of developing skin cancer throughout our lives. A regular skin check is important for preventing and treating this disease. Currently our skin services are only available to Cranbrook Medical patients. To book an appointment call our reception team on 07 4725 7677.![]()
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Source & more info: www.cancer.org.au/cancer-information/causes-and-prevention/sun-safety/campaigns-and-events/nation...![]()
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#SkinCancerActionWeek #skincancer #skinhealth #sckincancer #skinclinic #skincaretips #SunSmart
Today is World Diabetes Day. This year's theme is Breaking Barriers, Bridging Gaps, underpinning the significance of reducing the risk of diabetes and ensuring that all people diagnosed with diabetes have access to comprehensive and quality diabetes treatment and care.![]()
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There are three types of diabetes including:![]()
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Type 1 Diabetes is caused by the immune system attacking and destroying the cells in the pancreas that normally produce insulin. Type 1 Diabetes can happen at any age but is more commonly diagnosed in young people, with more than 50% of people diagnosed with Type 1 Diabetes in Australia are aged under 25.![]()
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Type 2 Diabetes usually starts out as insulin resistance meaning your body cannot use insulin efficiently, which causes your pancreas to produce more insulin until it cannot keep up with demand. Insulin production then decreases, which causes high blood sugar. This type is commonly brought on by family medical history, lifestyle and age.![]()
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Gestational Diabetes develops during pregnancy and is caused by insulin-blocking hormones that are produced during pregnancy. The condition normally resolves after child birth, however some women may develop Type 2 Diabetes.![]()
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If you or someone in your family have Diabetes, you should have this regularly monitored by your GP. You can also book into our Defeat Diabetes Clinic facilitated by Dr Anita Lowe at Cranbrook Medical. The program is tailored to people with diabetes or other medical conditions. Note, you do not need to be an existing patient at Cranbrook Medical to access the Defeat Diabetes Clinic.![]()
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#WorldDiabetesDay #diabetesday #diabetesawareness #type1diabetes #type2diabetes #GestationalDiabetes #DefeatDiabetes #cranbrookmedical
World Kindness Day 💙 is a global day that promotes the importance of being kind to each other, to yourself, and to the world.![]()
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Here are 10 simple acts of kindness to inspire your day...![]()
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1. Smile at someone: It’s an easy way to brighten a day.![]()
2. Pay it forward: Cover someone’s coffee or lunch if you can.![]()
3. Send a kind message: Let someone know you appreciate them.![]()
4. Hold the door open: Small gestures can make a big difference.![]()
5. Give a compliment: Genuine words of kindness go a long way.![]()
6. Donate to charity: Every little bit helps make an impact.![]()
7. Help a neighbour: Offer to lend a hand with groceries or errands.![]()
8. Leave a positive note: Brighten someone’s day with an uplifting message.![]()
9. Pick up litter: Show kindness to the planet, too.![]()
10. Thank someone: Express gratitude to someone who helps you regularly. ![]()
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Encourage others to join you in spreading kindness!![]()
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#spreadkindness #WorldKindnessDay #bekind #payitforward #kindnessmatters #smile
Did you know you can use the AutoMed app for all your appointments at Cranbrook Medical?![]()
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Through the app you can:![]()
✔ Check appointment availabilities with the GPs![]()
✔ Book your next appointment with your GP![]()
✔ Reschedule an appointment you have![]()
✔ Cancel appointment if you no longer need it![]()
✔ Book an appointment with Physiotherapists Tyler and Kyle ![]()
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#cranbrookmedical #cranbrookgp #townsvillephysio #physiotownsville #townsville #townsvilleliving #localtownsville #townsvillehealth
It's International Pathology Day! Sullivan Nicolaides Pathology is based at Cranbrook Medical and offers a range of pathology services to our patients and local community. ![]()
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Pathology is an important part of our healthcare system, providing critical insights that help diagnose, treat and prevent diseases. By analyzing samples like blood, tissue, and bodily fluids, pathologists identify abnormalities and determine various conditions. This information enables healthcare providers to make accurate diagnoses, develop effective treatment plans, and monitor patient progress. From detecting infections to identifying cancer, pathology plays an essential role in ensuring timely and targeted healthcare for all.![]()
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Pathology services are available on-site at Cranbrook Medical:![]()
- Monday to Friday from 8:00am to 4:00pm![]()
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Note: the whole practice, including pathology, is closed for lunch from 12:30pm to 1:00pm.![]()
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#pathology #pathologytownsville #InternationalPathologyDay #nicolaidespathology #cranbrookmedical